Your training rules, in one code

How it works

1. Apply below. Tell us how you program, in your own words.
2. Jack reads every application. Codes aren't automatic. Each one is checked by hand before it exists.
3. We write your rules together. We turn your method into rules for the coach. Nothing goes live until you OK them.
4. You get your code. Anyone who types it at sign-up or in Settings gets coached by your rules.
5. See how many joined. We can tell you how many people signed up with your code and how many still train. Never who they are.

What your athletes get

Programs built your way. The coach builds each program from your rules: the split, rep schemes, effort, progression and deloads.

Your rules in every session. The coach reads your rules when it adjusts a set, plans a week or reviews a workout.

Your name on it. Their settings show "Using [your name]'s rules", and they can read every rule.

Their own say. Athletes can remove your rules any time. If a rule clashes with their own setup, the coach asks them. Their pain, injuries and real limits always come first.

The fine print, up front

• It's free. No fee to get a code, and a code never unlocks anything paid for your athletes.
• You can't see their accounts. Not their training, chats or details. Only counts.
• You can change or retire your rules any time. Email us and it's done.
• Up to 2,000 characters of rules. Enough for how you set up a week, rep schemes, effort, progression and deloads.
• We can turn a code off if it's ever misused.

Apply for a coach code

Takes about five minutes. Jack will email you back.